Tag
#cruciferous vegetables
2 articles
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Brussels Sprouts Nutrition: Calories, Vitamins, and Benefits
Full Brussels sprouts nutrition breakdown: 56 calories per cup cooked, 270% daily vitamin K, 107% vitamin C, plus cancer-fighting compounds.
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Brussels Sprouts vs Broccoli: Nutrition Showdown
Brussels sprouts vs broccoli compared side by side on calories, fiber, vitamins, and minerals. Which cruciferous vegetable comes out on top?